Running Retreat

3 Days of Trails & Tranquility

Dates: September 8th to 11th, 2025
Price: $1,000.00

What to Expect?

  • 14-20km/day with 600-1200m of elevation gain (group dependant). Run through some of Canada’s most iconic landscapes. Revelstoke offers lush forest paths, alpine terrain, and jaw-dropping mountain views. Perfect for an unforgettable trail running experience.

  • Get comfortable at the Capow House, a 5 star, 8 bedroom chalet located below Revelstoke Mountain Resort- a true retreat feel!

  • Start each day with guided yoga designed to improve mobility, prevent injuries, and support recovery. Ideal for trail runners of all levels.

  • Wind down with expert-led evening discussions on sports nutrition, recovery techniques, and training tips to help you optimize your performance on and off the trail.

  • Whether you're a seasoned marathoner or new to trail running, enjoy personalized guidance and flexible training plans that meet your pace and goals.

Hiker walking along a trail through a lush green valley with tall trees and rugged mountains with patches of snow in the background under a partly cloudy sky.

What Your 3 Days Look Like

This 3-day, 4-night running retreat is designed to elevate your mind, body, and stride. Each day balances invigorating runs, guided recovery sessions, and enriching group activities.

  • Guests arrive at the Capow House and settle in for an evening of connection, light refreshments, and a welcome briefing to set the tone for the days ahead.

  • Start the day with a gentle morning yoga stretch, followed by a guided trail run through the awe-inspiring Glacier National Park. Wind down with an après nutrition seminar focused on fueling for endurance and recovery.

  • Ease into the day with yoga before hitting the trails of Mount Revelstoke. In the afternoon, deepen your knowledge with a runners’ seminar covering training strategies, recovery, and performance tips.

  • One final yoga stretch and trail run through the scenic routes of Revelstoke Mountain Resort. We’ll wrap up with a closing circle and light refreshments before departure.

Modern house with wood and metal siding, in a snowy landscape, surrounded by trees.

Welcome to the Capow House: Your Mountain Home for the Retreat

  • Interior of a modern lounge with arcade game, striped armchairs, a sofa, a coffee table with books, a foosball table, doorways with numbered signs, and wall art.

  • Modern kitchen with white upper cabinets, open shelving, a black lower cabinet, a farmhouse sink, and a wooden island with bar stools. Adjacent dining area with a large table, black upholstered chairs, and sliding glass doors with beige curtains leading to a balcony with a snowy view.

  • Living room with large windows showing snowy outdoor landscape, central wood-burning stove, sofa, armchairs, coffee table, and TV, decorated in modern style with neutral tones and pastel curtains.

  • Bedroom with green accent wall, wooden bed frame, white bedding, multiple pillows, two bedside lamps, window with beige curtains, and wintery landscape outside.

  • Bedroom with blue accent wall, framed artwork, bed with white linens, yellow pillows, and nightstand with lamp, doorway to bathroom with sink and mirror.

Stacked rocks on a mountain ridge with snow-capped peaks in the background under partly cloudy sky.

Price: $1000/pp

Limited spots are available.

Don’t let this opportunity sprint past you! Sign up now and start your journey towards a healthier, happier you.

Meet Your Guides

Get to know the passionate runners behind your retreat experience! Sarah brings marathon grit and mountain love to every trail, while Alison, founder of Rhythm Run Coaching, brings years of racing and coaching expertise. Together, they’ll guide, inspire, and support you every step of the way. Whether you're chasing a PR or just soaking up the views.

A woman running on a trail in a mountainous forest, wearing a blue jacket, black leggings, and a headband, with mountain peaks and clouds in the background.


  • Founder

    Fuelled by her parents passion for the sport, Sarah’s love for running started at a young age. It’s her ‘Go-to’ when looking to get outside, as even a 15 minute run can make her feel refreshed (needed with two kids in the house!). Sarah has run the Victoria, Boston and Berlin marathons, and the Mount Robson ultra. She’s excited to fuel others passions for the mountains with this running retreat.

A woman running on a forest trail surrounded by trees and rocks.

  • Alison has been running and racing on the roads, trails, and track since 2009. Over the years, she has explored a variety of disciplines, trails, routes, races, and all other good things related to running. She is the founder of Rhythm Run Coaching, where she virtually coaches athletes to work towards their own personal running goals. Alison enjoys getting athletes of all abilities out on the trails and showing them some of her favourite routes.

 FAQs

    • A certified hiking guide

    • Shared Accommodation

    • Morning Yoga Sessions

    • Nightly Group Discussions

    • Personal gear

    • Daily food (due to personal preferences and intolerances)

    • Transportation

    • Travel/Accident Insurance

  • For full details on our cancellation policy, please refer to our policy here: cancellation policy

  • A portion of the profits will be donated to the Crohn’s and Colitis Foundation of Canada, an organization dear to Sarah’s heart.

Safety comes first

Check out our waiver, which everyone must read and sign before any bookings can be completed.